Well I was definitely forewarned and now I know the wrath of Tony. I can just tell you now that I posted a quick clip about my first day of working out on my youtube page, so you should definitely check it out. I am a little behind on the blog due to a really busy weekend and a lot of working. But I need to pay the bills.
You can check out my Video Log at: http://www.youtube.com/misterjonkat
The reason for my blog entry today is to post my specs from Day 0:
Weight:197lbs
Body Fat%: 10.1 (margin or error 1-2%)
Chest: 42 inches Waist: 34.5 (although I wear a 32 in pants.. WEIRD)
Hips: 40 inches
Right Thigh: 23 inches
Left Thigh: 23.5 inches
Right Arm: 16 inches
Left Arm: 16 inches
After doing my Fit Test... here are the results:
Pull-Ups: 12
Vertical Jump: N/A
Push-Ups: 33
Toe Touch: +1.5"
Wall Squat: 3 mins
Bicep Curl: 30 reps with 25lbs
In & Outs: 50
Resting HR: 87 bpm
Here are the pics of Day o:
Well that is all I have for now. Take Care and I will be updating pics and measurements every 15 days..
Be Well & Stay Fit!
**JK**
2 comments:
Oh, it's time! BRING IT, JK!!!!!
Wow, you already look pretty good, man. You are going to be RIPPED by the end of this.
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