7.30.08

Hello Everyone,

Waking up at 4:40am this morning is absolutely sucking all the life out of me today (not to mention the gym did not help) So I will attempt a much longer entry tomorrow.

I also had dinner with a few friends and a visitor from out of town which led my eating habits to the place of no return, but I am all better now. I am about to head to bed and will just bounce back tomorrow.

Until next time...

**JK**